The Origin of the Pita Bread: The Mediterranean’s Best Bread

Originating from the ancient cradle of civilisation, this round, flatbread has etched its presence in culinary traditions across the globe. While most commonly used in Mediterranean and Middle Eastern dishes, variations of the pita bread, such as flatbread and naan bread, have become a staple to many cultures across the world. 

In this article, we’re uncovering the ancient origins of pita bread, which are even older than you can imagine, and discussing the best uses and pairings of pita bread to help you achieve your carb cravings.

Ancient Origins of the Pita Bread

According to recent archaeological discovery, the oldest remnants of bread, which resemble some sort of charred, multigrain pita, were recently found in Jordan. 

As traditionally known, the pita is officially 4,000 years old, spawning somewhere near Mesopotamia and brought to popularity by the Bedouins, eventually coming to the attention of the Greeks. 

Over time, the pita became a staple of Middle Eastern and Mediterranean cuisine, with stories of Byzantine street vendors serving rudimentary forms of souvlaki and pita. Today, the pita serves as a staple for Greek, Turkish, and even some forms of Indian cuisine. 

Pita Bread Uses

In modern times, the Pita is an essential sandwich-making ingredient of the Mediterranean, serving as the foundation of the Greek gyro and the Palestinian shawarma. 

Often cradled around beef, lamb, or chicken, the pita is an excellent bread to form wraps and sandwiches that are filled with vegetables, pickles, and sauces. Its signature fluffiness and flexibility separate the pita from any other form of bread. 

Substitute any piece of tender meat with some falafel and you instantly have an amazing vegetarian sandwich. Of course, the pita is a great accompaniment to dips and sauces, including traditional hummus, tabouleh, and baba ghanoush.
 

What Is Pita Bread Made Of?

While the first pita was probably made with water and flour, subjecting the bread to the outside elements to collect yeasts, technology has made the process a little easier. 

The traditional pita is made with flour, water, salt, baker’s yeast, and a touch of olive oil. Baking the bread at a high temperature allows the dough to remain soft and moist on the inside while slightly charred and flaky on the outside. 

Of course, substituting certain ingredients, such as whole grain flour, for refined flour will make the pita a healthier and heartier snack. 

Is Pita Bread Healthy?

While pita bread is high in carbs and moderate in calories, there are some health benefits of pita bread over other types of bread. Its thin profile and whole grains make it an excellent source of fiber, which aids in digestion, helps you feel full faster, and offers more nutrients. Just be sure to opt for pita bread made with whole-grain flour and healthy fats. 

Where to Find the Best Pita Bread in Singapore?

While lots of Greek and Middle Eastern restaurants in Singapore offer traditional forms of pita bread, the pita at Miznon stands head above the rest. With an airness and flakiness that wraps perfectly around any of Miznon’s signature dishes, including fish and chips, lavan, and wild mushrooms, no restaurant perfectly articulates the warmth and comfort of a pita like Miznon.

Inspired by Mediterranean street food by its founding chef, Miznon is the best place to find a warm, delicious and authentic pita. 

The pita stands as a bridge between past and present that reminds us that no matter how many ways we reinvent the culinary wheel, sometimes it’s the simple pleasure of warm and flaky bread that makes a meal so delicious.

FAQs: Pita Bread Origins

How is pita bread different from other flatbreads?

Pita bread differs from other flatbreads due to its unique pocket-like structure. While flatbreads like tortillas are typically unleavened, pita undergoes a rising process, creating a distinct pocket when baked.

Is pita bread gluten-free?

No pita bread is made with whole flour, which does contain gluten.

What are some gluten-free alternatives for pita?

Gluten-free alternatives for pita include using flours like rice, almond, or chickpea flour. There are also pre-made gluten-free pita options available in many stores.